Monday, April 16, 2012

Delicious Black Bean Chili

I wanted to start posting some of my favorite recipes that I cook for me and my family. Many of them, my kids even LOVE! I thought I'd share my favorites with you to help you in your journey of transitioning to a healthier family lifestyle.

This recipe has been a new favorite, and a regular meal at our house. My almost 5-year old son gulps it up every time! And I love to cook it for dinner and then eat the leftovers for lunches.

Delicious Black Bean Chili

Makes about 12 1-cup servings

  • 1 cup water

  • 2 medium onions, chopped

  • 4 medium garlic cloves, minced (Or 2 tsp. minced garlic)

  • 2 small bell pepper, seeded and finely diced

  • 1 cup crushed tomatoes

  • 4 cans black beans, undrained

  • 2 4-oz cans diced green chilies

  • 2 tsp ground cumin


Heat the water in a large skillet or pot. Add onion, garlic, and bell pepper. Cook over high heat, stirring often, for about 5 minutes or until onion is translucent. Add crushed tomatoes, beans, and their liquid, chilies, and cumin. Simmer, stirring occasionally, for about 15 minutes, or until flavors are blended.

Enjoy!

-Recipe from the 21-Day Vegan Kickstart

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