Thursday, October 4, 2012

Finally! Lydia's home birth story...

From trying to conceive... to birth... to baby...
A tale of prayer, infertility, waiting, gratitude, miracles, spirituality, and an amazing, precious gift all in one story.

 

I don’t know why I waited so long to write Lydia’s birth story, but I remember it like it was yesterday. So no worries, all the details will be recorded here.

Lydia Mae Gough was born on October 4th, 2011 at 10:12pm. She weighed 8 lbs and 12 oz, and was 21 inches long. Her birth was such a spiritual experience, and everything leading up to my pregnancy and birth was amazing and memorable in every way. Lydia is a gift to us who came to us at just the precise time she was supposed to.

We waited a long time for Lydia, in every way. So even though it took us 3 years of trying to get pregnant, and Lydia was born 2 weeks past her due date, I know that she was born on precisely the day and time that she was supposed to come.

I had been using Doterra’s multivitamin supplements as well as essential oils for four months before I got pregnant. I think it was one of the number one things to help me get pregnant. I also continued the use of essential oils and supplements during my pregnancy, and I seriously had the best pregnancy ever!! I felt so great, even in the last month of pregnancy. So it really surprised me that I was pretty cool and collected even when my “due” date came and went… I was just like, “She comes when she comes! I feel great!”

And of course, since this was my third Hypnobabies birth, practicing my hypnosis CD’s and such contributed to feeling so great, but to be honest I wasn’t very good or consistent at doing my Hypnobabies practice this pregnancy.

Well, two weeks after my “due” date, my midwife and I decided to induce my birthing time with a tincture of black and blue cohosh. Honestly, I didn’t want to wait one more day because I would’ve had to pay extra money to go get a doctor’s opinion and get an official non-stress test.

I think my appointment was at about 3 or 4:00 pm, and that’s when I got my herbs, and my midwife checked to see that everything was alright. My husband was out of town (an hour away) for school (he’s a teacher) but he’d be back around 6, so I knew from experience that I’d be fine.

So even before I left my midwife’s office, contractions were coming, but no biggie. I took my two kids home, and let them watch an hour of TV while I lay down and listened to a CD. Contractions were coming at least 5 min apart or less, but painless. When I finished the CD, I could feel them in my back, but not bad at all. So I got up and made dinner for my kids around 5:30- 6:30. Contractions were still coming, but it felt good to move around in the kitchen.

Travis called about 6:00 to tell me that he was on his way back, and that he was going to visit his dying Grandpa. I had visited him in the hospital earlier that day, but Travis couldn’t, since he was gone. So I’m glad that Travis got to visit his Grandpa even though I wanted him home.

Between 6:30 and 7:00 I wanted to just lie down and focus in, and I wanted my husband home NOW! He finally came home about 7:00 and I said to him, “You get the kids in bed, and I’m listening to a CD” He said, ok.

So I listened to the Birth Guide CD, and it felt wonderful! Contractions were stronger but painless during the CD. Things did start getting more intense during the CD though. Afterwards, I got up, and went out to see Travis. He had just barely got the kids in bed, and said that his Grandpa passed away at 7:30. Yep, about the same time that things started getting more intense. I started feeling it more in my back, but pretty comfortable, especially when using my light-switch. I would get on my birth ball and lean over my bed and turn my “light-switch” off to relax during each contraction, but would try and get up and get things ready in between, although there wasn’t much time in between. I told Travis that he should probably get the birth pool ready. (inflate and fill with water)

A little after 8:00, I called my photographer about this time, and said… “yeah, I *think* things are moving a long… you *might* want to come… I don’t know…” (I really wasn’t sure… I thought I had a ways to go still…) Then at about 8:30, Travis called our midwife… we probably should’ve called her before the photographer… haha. I REALLY wanted to get in the water at this time, but it wasn’t ready yet. So I kept sitting on the birth-ball and leaning on my bed. I could really feel them in my back now, and it was a little uncomfortable. And then when the tub was finally ready, Travis made the water way too hot! So we put some cool water in, and I finally got in at about 9:00pm, right before our photographer showed up. I would just lean over the side of the birth pool during the contractions, the water felt so good!



 









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Then my midwife came about a little after 9:00pm, and things really started getting intense. I could really feel it in my back, even though the baby was not posterior. I was getting restless, and had to keep changing positions… It was really comfortable kneeling or on hands and knees, but not so comfortable during a contraction. I had to have my husband push on just the right spot as hard as he could on my lower back, that felt great! During this time, I could really feel the presence of Travis’s Grandpa and his wife in heaven, and my baby’s spirit all together with maybe a few other angels. It was a very spiritual experience.








It was probably between 9:30 and 9:45 where I started moaning and making more sounds, just felt natural. Travis started setting up the video camera, which wasn’t working because the battery needed to be charged, but we knew we were getting closer! And I needed him to stop fiddling with the camera and come push on my back or let me lean in his shoulders. About 9:50 I started shaking, and then I had to go to the bathroom! But contractions were back to back, so I had to be quick after the contraction and get up, get towels, and go! So while I did that, Travis plugged in the camera to charge it. Rebecca, the midwife, came and helped me in the bathroom and let me lean on her while sitting, and she pushed into my knees. I stayed there for a few contractions, then quickly got back into the water.





I knew she was coming, she was right there, just not crowning yet. Travis finally unplugged the camera and got it set up so he could come push with all his might on my back. Then came the easy part, it was only uncomfortable for a few seconds. Then it just happened so fast, it was unbelievable! She was crowning and I could feel her head. Then I supported my own perineum while giving a few pushes and then she was out! I was half kneeling, half squatting, and I pretty much caught her, then Rebecca helped and pulled the cord over her head and we brought her out of the water! She was born at 10:12pm. Phew!! What a feeling! I had a baby in my arms, it’s always so shocking and exhilarating! She felt small to me. And it took her what seemed forever to start breathing and crying, but her cord was pulsating and her heart beating just fine. But it was only a few seconds, and then we heard her cry. What a sweet, sweet precious little girl! Our Lydia, who we had been dreaming about for almost 4 years! Travis and I just enjoyed the moment with his arms wrapped around me and Lydia, while Rebecca did her thing.

















After the cord stopped pulsating, and it was cut, Travis finally took Lydia in his arms, skin to skin. While I delivered the placenta on the couch, and got all cleaned up. We had to get Lydia sucking so I could activate the natural oxytocin so the bleeding I had would go down. But that wasn’t working good enough, so I did have to get a shot of Pitocin. Ouch! The bleeding finally went down, all was well, and they weighed and measured Lydia Mae. She was 8 lbs, 12 oz and 21 inches long. Yes, my smallest baby, but my hardest birth. (My others were over 10 lbs) I got Lydia back and tried feeding her again. She was very good, a very strong and determined suck. While I sat there, I think I had to get a stitch for the same skid mark I had last time too, but that was it.





Then we texted everyone the news, and just enjoyed our newborn! I transferred to my own bed (SOO nice to be at home!!!) Rebecca did a few other things, checked Lydia, etc, cleaned up, and went home about a few hours later. Then we had a very peaceful lovely night with Lydia sleeping in our bed and we got to surprise our kids the next morning when they woke up and came into our room. It was wonderful!



The whole experience was amazing at home. And although my 6 hour birth was harder than my previous 2 births, it was still pretty manageable. I think if I would’ve practiced my Hypnobabies more consistently, and if I would’ve focused more and relaxed more at the start of my birthing time instead of having to take care of my kids, it would’ve been more comfortable and easier. But I wouldn’t change this experience for anything, it was amazing, and I can’t wait until I have my next birth! It’s such a HIGH!

Thank you Rebecca! You are the most caring, wonderful, amazing midwife ever! I never want to give birth without you there. I miss you and can't wait until next time!

I’m grateful to Travis. He was so much more involved with this birth, and I SO needed him! I couldn’t have done it without him. This brought us closer together in such a way that nothing else could. I’m so grateful for this whole experience and for my wondrous miraculous body that can bring life to this world in such a way. I’m so thankful for my Lydia who has taught me sooo much this past year. She has really been one to bring me such joy and happiness and peace. Because of her, I’ve really learned how to LIVE in the present and ENJOY every moment. And I wouldn’t trade that for anything!

 

And thank you Katrina of Red Bean Photography. The photos are more than I ever dreamed. You are amazing!

Friday, July 27, 2012

Awesome Salad = Mid-Day Joy Everyday!

My Awesome salad recipe...

There's just something about the sight of a colorful, filling salad that brings me joy everyday...

This is my most favorite salad ever, I could eat it everyday for lunch! In fact, I do! Unless I have some other leftovers, of course... So without further ado...

  • Lots and LOTS of lettuce, enough to cover an entire dinner plate, I usually use romaine or red leaf

  • One whole tomato, diced

  • Half an avocado, diced

  • About 1/2 cup of cooked quinoa

  • About 1/2 cup of black beans

  • Handful of crushed tortilla chips

  • Some homemade vegan ranch (I'll have to post that recipe sometime...)


Just cut and layer everything on your dinner plate, and there you have it! One filling, delicious salad that I could eat everyday and be completely satisfied!

 

 

 

Wednesday, April 18, 2012

Easing Postpartum Depression



Postpartum depression takes a toll on many, many moms out there. Many suffer in silence with no support and do nothing to treat it. Or they do treat it with prescription drugs... which I do admit, is better than nothing... BUT there is a MUCH better way, it's all natural, and doesn't have the harmful side effects that drugs do.

doTERRA's Lifelong Vitality has been THE number one thing that has helped me postpartum. Depression worsens when we don't have the nutrition, and this is the easiest way to get a power pack of nutrition. And all the ingredients are in their bio-available form, so you're actually absorbing the nutrients unlike what happens in regular multi-vitamins or prenatal vitamins. It has the omega 3's in it that are so important to treat depression. And there's essential oils in these supplements which have so many benefits, too many to count.

Look, all the facts and info about what's in these supplements are here. But all I can tell you, is that I had the BEST pregnancy while taking these, and I've had THE BEST postpartum ever! I didn't have these supplements for my first two pregnancies and postpartum, so I can tell you that the difference has been 180 degrees!

After my other pregnancies, I had changing moods, left and right, and I just didn't feel right. I was ALWAYS tired, I was withdrawn from my husband, or else I just snapped at him all the time. Breastfeeding was miserable. I even had fleeting thoughts of suicide, or thinking that my family would be better off without me. And of course I drowned all these thoughts and feelings in sugar, so I got fatter and fatter, and the cycle would go around and around, and I'd get more and more depressed.

Well, THIS time... I've been much happier, I haven't had ANY mood swings... even that first week after the baby was born where there's a HUGE adjustment and hormones are fluctuating. I didn't even FEEL like my hormones were fluctuating, I felt NORMAL. Which was awesome! And, even when my baby was getting up to eat in the middle of the night, I didn't feel exhausted like I did with my other babies. I actually had ENERGY during the day. Also... I had struggles with breastfeeding in the past because of supply issues, namely, I had an overabundant supply. But I think these supplements have helped with my milk supply too, so I haven't had ANY of those same breastfeeding issues this time. And I'm SOOOO happy to say that I'm still breastfeeding at 6 months!

doTERRA's Lifelong Vitality pack has been amazing for me in so many ways, I can't list them all here. I don't think I've had a single issue with postpartum depression this time, not even a mild case of baby blues. To buy, click here, and find the Lifelong Vitality Pack under Wellness. Or... contact me and I can tell you how easy it is to get them for $20 cheaper per month.

Monday, April 16, 2012

Delicious Black Bean Chili

I wanted to start posting some of my favorite recipes that I cook for me and my family. Many of them, my kids even LOVE! I thought I'd share my favorites with you to help you in your journey of transitioning to a healthier family lifestyle.

This recipe has been a new favorite, and a regular meal at our house. My almost 5-year old son gulps it up every time! And I love to cook it for dinner and then eat the leftovers for lunches.

Delicious Black Bean Chili

Makes about 12 1-cup servings

  • 1 cup water

  • 2 medium onions, chopped

  • 4 medium garlic cloves, minced (Or 2 tsp. minced garlic)

  • 2 small bell pepper, seeded and finely diced

  • 1 cup crushed tomatoes

  • 4 cans black beans, undrained

  • 2 4-oz cans diced green chilies

  • 2 tsp ground cumin


Heat the water in a large skillet or pot. Add onion, garlic, and bell pepper. Cook over high heat, stirring often, for about 5 minutes or until onion is translucent. Add crushed tomatoes, beans, and their liquid, chilies, and cumin. Simmer, stirring occasionally, for about 15 minutes, or until flavors are blended.

Enjoy!

-Recipe from the 21-Day Vegan Kickstart

Friday, March 30, 2012

Fantastic Friday

So it's Friday, and today is the day that I track my fantastic results!

So, I changed to my healthy eating lifestyle 10 weeks ago, and I've been working out for 7 weeks now. And... the best results to report are that I feel awesome! I have energy! I haven't been sick for 7 weeks now. (Which is an amazing feat, especially since this whole winter, I've gotten sick once or twice a month!) My mind feels clear, my nose is clear, and it's CLEAR that I need to do some clothes shopping! ;)

Now the numbers...

...I've lost 11 pounds, and 9.5 inches total! (3 of those inches came off my waist, and 2 off my hips! WOOHOO!)

And... I had some fun the other day trying on my old high school prom dresses... And they fit!



The angle is off because I had my daughter take this picture today, but Travis (my husband) loved seeing me in my old dresses! (Especially since I went to my Junior Prom with him!)

Also, yesterday was my birthday. I had an amazing day! Especially since I started the day off by getting up early and did some core exercises and some yoga. It was a great way to start celebrating the day of my birth with gratitude for my body.

I have so much to be grateful for. And I think that is the number one key to having Postpartum Joy. Gratitude. No matter how small, there is always something to be grateful for. And when we focus on that, it is only then can we feel joy, and our lives will be improved.

Friday, March 23, 2012

Cheat Meal



Why eating a cheat meal is a good thing...

So I've been a part of this health challenge group with my friend Heidi who organized it, for almost 4 weeks now. It's been really awesome and motivating. We have weekly group coaching calls, weekly accountability partner calls, weekly one-on-one coaching, and a personal journal, health tracker, and lots of great information provided in our weekly topics. Whew! What a way to stay motivated!

So this week we've been talking about the emotional triggers for food, cravings, why we sneak food, and habits we have created around food.

So the assignment was to have a cheat day. (Yes, I was told to eat whatever I wanted!) But then record our feelings on that.

Well...honestly, I didn't really want to have a cheat day or even meal, so I reluctantly gave in for the sake of the experiment. And I must say, I did learn a lot from it. That I don't want to do that again!

So... in my reluctance... I figured I was was going to a dinner for the women in my church, I'll just count that as my "cheat meal." So I get there, and all I see are salads, bread-sticks, and cupcakes, and a bunch of food warmers. So ok... looks good. I could definitely go for those cupcakes. Then come to find out, it's a pasta bar. Now pasta's not really my thing, but I indulged anyway. It was kind of lousy that my cheat meal wasn't full of my favorite foods, but whatever.

So I had pasta, with alfredo sauce and chicken, salad, bread-sticks, and a basic green salad with ranch dressing. Not bad, except that I've been eating mostly a low-fat, whole grain, sugar-free plant-based diet. So the chicken, alfredo sauce, and bread-sticks were things that I don't normally eat. I did load up on the salad, and surprisingly, that was the most satisfying thing in the whole meal. The chicken was just gross.

Alright, so not much of a cheat meal, right? Well, just wait... Then I had two chocolate cupcakes with really good mint frosting on top. And then, at the dinner, we all brought our favorite thing to help others get to know us better. And then we ended up exchanging them. So I brought a pineapple, which honestly is one of my favorite treats lately. But in exchange I got a chocolate Toblerone bar. THERE we go! You can't have a cheat meal without chocolate right?!?

So I went home, and indulged in the WHOLE Toblerone bar! Boy was it good, but it wasn't long after that I started feeling the effects from the whole meal. I felt bloated, started getting REALLY tired, and I started getting a headache. I just felt BLAH! So I went to bed, and in the morning when I woke up, I felt horrible and still really tired. I just didn't want to get up, and this was at 8:00am! But my green smoothie breakfast was heaven! Just what my body needed and thirsted for!

So then... I went to work out (even though I didn't feel like it at all!) And I noticed my work-out was harder, I got tired faster, and I felt like crap after!

So yeah... I don't want to eat like that again. And it wasn't even THAT bad! Trust me, I could've eaten A LOT worse! But the most interesting thing is... that I've been taking my healthy body and the way I've felt for granted a little bit. Because it wasn't until I felt horrible after eating crappy food, that I realized, Wow! I've been feeling really good! No stomach issues, my energy is up! my mind is clear, and I feel GREAT! Why would I want to go back to the way I used to eat? And feel like CRAP?!?

So yes, even though I was reluctant to have a cheat meal... I learned a very valuable lesson. Eat great, FEEL GREAT! Eat crap, FEEL LIKE CRAP!

Friday, March 9, 2012

Losing weight

So like I said in my last post, I'm actually losing weight!



It's been about 7 weeks that I've changed the way I eat, and I've been working out now for 4 weeks. Now I'll talk more later about what specifically I'm eating and what work-out plan I'm doing. But right now I wanted to celebrate my success so far, and give you a few tips that I've learned with adapting a healthy lifestyle with kids and a baby in tow.

Now, before I got pregnant with #3, I lost 30 lbs, but I was on the verge of gaining it back before I got pregnant. So after I had this baby, I actually got down to pretty close to pre-pregnancy weight pretty fast thanks to coming off a healthier pregnancy and then breastfeeding and sort of somewhat healthy eating. So now I'm actually working on losing the weight I had gained when I was first married and before I ever got pregnant.

The results...

...So... in 7 weeks I've lost 8 lbs, and a total of 4.5 inches in 4 weeks, including 2 inches from my waist!. (I didn't take measurements until I started working out...)

YAY! I'm so happy with those results. And I'm even MORE happy with how I feel, and how much energy I have and how clear my head feels!

So, a few tips...

  • Be committed but flexible... Make a decision to work out 6 days a week, or whatever you decide, but be flexible on your schedule. Meaning, before a day begins, I already KNOW that I'm going to work-out that day, there's no question about that, because I already decided. But... I've had to keep the time of when I work-out flexible. At first I thought I could work-out before the kids got up, but that just didn't work out... so plan B was to work out when my baby has her first nap, and sometimes it's been during her second nap, but the point is that I work out! During the first week of exercising, I got pretty frustrated because I got interrupted during my work-out, or that I didn't shower until 1:30 in the afternoon, but you know what? That was OK! And I learned to be flexible. So in 4 weeks of exercising 6 days a week, I've only missed one work-out thanks to this approach.

  • Don't forbid yourself to have any food... Usually when I have done that before, like with sugar... I lasted oh... 24 hours before I caved and gorged myself with sugar. Instead... tell yourself you can have some every once in a while. Maybe it could be a reward for eating so well all week, or a little something here and there. But the point is, you can have it, a little bit, once in a while. Then you're not so apt to go crazy with it. If you have some, don't beat yourself up, move on, and continue eating healthy. Which brings me to my next tip...

  • It's a lifestyle change NOT a temporary diet... When I reach my goal weight, I'm not going to say, "Yay! I did it! Now I can go back to eating crap!" Because then I'll gain all my weight back. Yes, like I said before, I'll have a treat once in a while. But I'm still going to continue to eat my new healthy eating lifestyle.

  • Live in the present and enjoy the journey... Celebrate the little wins, be grateful for the body that you have now! I GET to enjoy delicious healthy foods! I GET to move around and work-out! I GET to breathe and just be GRATEFUL. I GET to be ALIVE! Relish those feelings of gratitude NOW, and you will go far.


Well, those are my tips for the day, and my celebration of losing weight, and living a healthy life full of energy and vitality, YAY!

Tuesday, March 6, 2012

Changing the definition of Postpartum

Postpartum...

Most of the time, even just that one word... makes people think of depression, like that very word automatically means depression. Yes, there are many, MANY women who suffer from postpartum depression. But just the word postpartum by itself means the period of time after having a baby.

So, it is my desire to change the way people think about postpartum. That we can actually enjoy every moment after we have a baby. Yes, postpartum JOY is actually possible. How do I know this? Because I've experienced it. I've also experienced the other end as well...



You see... this was me about 3 years ago... Fat and depressed.

This was me about a year and a half after I had my second baby. In fact, I got down to pretty close to my pre-pregnancy weight pretty fast. But then, over the next year or so, I gained about 30 lbs! I was so depressed, breastfeeding sucked, I resented my baby sometimes, I couldn't WAIT until my kids slept, I was merely surviving everyday, doing nothing for myself. My life was out of control. I was so hormonal and stressed that THE minute we put our kids to bed I went straight downstairs gathered all the junk food I was hiding... ice cream, chips, candy, chocolate and plop myself in front of the TV and dive right in. I was VERY much an emotional eater... and that food kept me in my depression. It was a never-ending tail-spin! There were even times where I was just so fed up, and thought, "What's the point in going on??" and even thought about ending my life.

But...

There is a light at the end of the tunnel.



This is me today... 5 months after my third baby...full of joy, and THRIVING everyday instead of merely just surviving.

These past 5 months have been night and day difference than the time after my first and second babies.

What's different???

I'm not depressed, I don't gorge myself on junk food anymore, I love and relish any moment I have with my baby and my kids, breastfeeding is going beautifully, I'm actually losing weight, I do things that feed MY soul, and I'm enJOYing life! Every moment!!!

Want to know what changed? How have I achieved this??

Well, there are several things. The biggest things have been that I'm actually taking care of myself. I've improved my health, worked on some things personally, and I've found ways to live in the present. So keep reading my blog to find out the different ways HOW I've achieved Postpartum Joy.

Postpartum does NOT have to mean fat and depressed. Come, join with me as I record my journey of enjoying motherhood everyday.

Friday, February 10, 2012

Can I use essential oils on my baby?

Oh YES you can use essential oils on your baby, and I use them on my baby everyday!

http://youtu.be/iFi_k-T8sRU

There was one time when Lydia was gassy at about 2 months, and she was crying, and I just knew it was gas. So I put Doterra's DigestZen essential oil on her belly and she instantly gave me this big gummy grin. Thank goodness for the oils, because Lydia hasn't had no where near the same amount of tummy issues that my other babies had.

Thursday, November 17, 2011

It's more than just good health

Having good health is awesome, but it's more than that.

It's the things you get to do when you have your health. Having more energy, and being able to relieve health ailments allow us to live a happy and joyful live. To not be stuck in depression, but to live!

So here's a little video I did about my favorite things to keep my health up... Essential oils...YES!

http://youtu.be/KPpwEpd8PeM

Oh, and stay tuned for my birth story of Lydia, still writing it. :)

Tuesday, October 11, 2011

Lydia Mae is here!

Hello all!

I just wanted to let you know that baby Lydia is here, she was born at 42 weeks pregnant, and she was actually small -for me anyway! She was 8 lbs 12 oz, and 21 inches long! She is a joy! And of course, I'll update you on the the birth story when I write it, but it was amazing!

Until then... go here to see a few photos from the birth. :)

 

Thursday, September 15, 2011

39 Weeks Pregnant

39 Weeks Pregnant


Unlike previous pregnancies at this same point...I surprisingly feel no anxiousness or feelings of being "DONE!" or like I want to get this baby out NOW!


I feel GREAT! I have energy, and I just feel very cool about the whole thing.... She comes when she comes... And it's kind of weird to feel this different about it. It's awesome, but weird...

Friday, August 19, 2011

35 Weeks Pregnant and EXCITED!



I'm about 35 weeks pregnant... depending on who's dates you're going by...

According to the medical establishment, I'm 35 and a half weeks pregnant, counting from my LMP.

According to my records... as you might know that I was TTC, so I was keeping track... I'm 34 and a half weeks because I know when I ovulated.

So we'll just take the average of that and say I'm 35 weeks. ;)

Besides, it really doesn't matter because babies are born on their birthday, not when any set amount of weeks go by. Ha! Especially MY babies, they don't pay attention to due dates...

But anyway... I am excited! And I honestly feel as great as ever! No really, I'm telling the truth.

The only hiccups... besides the baby's... :) is heartburn, but a drop of CPTG peppermint essential oil in my mouth takes care of that instantly. Love that stuff, that's why I have to have some by my bed.

It is a little hard to roll over in bed, but once I'm out, I'm OUT! Meaning, once I'm asleep, I sleep all the way through the night. I don't even have to get up to pee. I credit this to the Hypnobabies hypnosis and listening to pregnancy affirmations before bed.

The only other thing is that I feel slightly unprepared, as in having everything I need on hand... I mean, I don't even have diapers yet, so I need to get on that... And my midwife will be coming in a week and a half, and we'll talk more about what I need to have on hand for my home birth.

Yep, you heard right. :) HOME BIRTH

I'm so excited! I figure, I've had a hospital birth, a birth center birth, so naturally follows a home birth, right? But it only makes sense because I've heard that having a home birth is no different from going to a birth center because the midwife has everything on hand that she'd have at the birth center... so why make the car ride while working through pressure waves? (contractions) I think I'll just stay in the comfort of my own home, thank you!

So anyway... just excited for the upcoming Hypnobabies birth, and I wonder how big she will be, and when she will come and all that... But really I'm just chill right now, and I'm in no hurry to have this baby. I'm grateful for the full nights sleep I'm getting every night, because I know it won't be like that for long once baby comes...

 

Wednesday, June 15, 2011

How to Survive and THRIVE Pregnancy and Postpartum



I know how hard pregnancy and postpartum can be. Women often fumble around in a fog of desperation struggling just to survive. I have been there before. But I have learned tools to lift my spirits, increase my energy, release the pain and THRIVE and ENJOY mothering.

I work with these pregnant and postpartum women who are struggling, and I thought you may be interested in this free training or pass it on to anyone you know who is a woman who is pregnant or has small children.
So....

The day is here...

Registration is now OPEN for my live FREE
Renew Your Love Affair With Mothering Teleseminar!

Register HERE

I have just 100 seats available for this complimentary women’s motivational bootcamp . . .


So if you're ready to wake up your life & start jumping out of bed in the morning, don't wait!

Jump on this now and secure your spot on this one-time LIVE training with me where I'll reveal (among other things) how I raise 2 kids, nurture myself in pregnancy, and live each day with vigor, energy, and in fulfilling happiness. You will learn what the other childbirth and parenting classes DON'T tell you...



For the details and the link to register, go here now:

Register HERE

I can't wait to see you on the teleseminar!

Yours,

Cynthia Gough

Friday, June 10, 2011

24 Weeks Pregnant

-24 weeks pregnant-


As just for comparison's sake, here I am at -17 weeks pregnant-


So I'm 24 weeks now, and I must say that this has been the best pregnancy ever! Sometimes I feel so good that I forget that I'm pregnant. I often get up from a sitting or laying down position quickly or normally, and then I get light-headed a little, and remember, "Oh yeah! I'm pregnant! I need to get up slowly..."


So a couple of reasons why I think this is the best pregnancy ever...


First of all... is gratitude.


Since I had a hard time getting pregnant for 3 years, I feel so much more gratitude for this pregnancy. I relish and live present every moment. I love every movement of my baby, I love every visit to my midwife, I love every time my daughter gets excited while looking at my belly, "Mom! Your belly is getting bigger!!!" :) So, yes gratitude is a biggie, and I think it can be applied to any part of life, even the hard times.


Second is... energy.


I have so much more energy this time around. Even at 3:00 in the afternoon, I almost get a burst of energy and that's when I zip around my home cleaning something... I attribute this difference this time to doTERRA's vitamin supplements. They give me so much of the nutrients I need. I get my vitamins, my omega's and fish oil etc, and the cellular energy I need. It's all natural and even has essential oils included. It's the ULTIMATE prenatal vitamin. I love it! So this is a BIG difference from previous pregnancies where I didn't take these supplements, and can definitely tell the difference.


Third is... positive attitude.


Ok, this may be a little cliche, but a positive attitude makes all the difference. But the difference here is that I don't have to TRY. I don't think to myself, ok, I need to be positive. No, I actually already have it in my subconscious. I've been listening to Hypnobabies' pregnancy affirmations as I go to bed, and it makes a big difference. I have the best night's sleep ever, and wake up every morning with a smile on my face happy to be pregnant and looking forward to my birth.


So there's just a few thoughts on how I'm having the best pregnancy ever! No, seriously, I LOVE being pregnant!

Wednesday, May 18, 2011

What They Didn't Tell Me About Postpartum...

Mom and babySo I was thinking about my postpartum days for my previous babies, and I came across this blog post, and it made me remember these days, like it was yesterday! I could totally relate:


A mom who recently gave birth, Saydi Shumway, talks about how she loves the birth process, the support, the attention, the challenge, everything about it. And then, talking about the days following giving birth, this is what she says,
 

"And then, after a few days coasting on the highs of all that birthing glory and drinking in the beauty of new life, reality sets in.  My body is empty and exhausted (and un-showered, sweaty, stinky, engorged and leaking).   My brain has turned to mush.  My emotions are a wreck.  I’m cranky and unkind and my patience is nearly non-existent.  And I start complaining and wallowing.

I never feel prepared for this part.   Sure, toward the end of pregnancy I remind myself it’s going to happen and going to be hard.  But I’m always a bit shell-shocked by the reality of it all.

I have a great post partum team, my mom, Jeff, Jeff’s mom, great friends who are helping on every front.  But, in the middle of the night when I’m up with a gassy baby, so tired that I can hardly lift up the little guy, no one is sitting by my side, holding me hand and telling me how totally awesome I am.  During the day my kids aren’t standing around me in awe at how I’m handling the pain of those first few seconds of nursing, telling me how great I’m doing.   And I’m certainly not telling myself many positive things (I’m mostly feeling pretty sorry for myself and pretty lame that I can’t keep everything together).   I don’t feel much glory in the work I’m doing.  I mostly feel, well, empty and exhausted.

Sometimes exhaustion brings me my best thoughts and this is the one I had the other night as I was up nursing:  post partum work is every bit as hard and demanding as childbirth, and it’s also just as important and stretching and amazing…….and I need to treat it that way.  Somewhere in my journey through motherhood I’ve decided to revere childbirth.  I need to attach the same importance and glory and respect to the work I’m doing right now."

I recommend reading the rest here.

 

This is totally the way I felt after my babies came. It was utter exhaustion, struggling, and just crappy! No one told me about how hard this was going to be. Sure, I always heard, "Motherhood is the hardest thing you'll ever do." But I never thought that it would be like this!

No other childbirth class or parenting class told me it would be like this. For me, childbirth was the best part especially since I prepared for it using Hypnobabies Childbirth Hypnosis. But then it just went downhill from there... Somehow, there needs to be a better way for preparing for the shell-shock of what happens next.

I have learned a lot since then though, which I hope I will be better prepared for this time, so I can enjoy my postpartum period as much as my birth experiences.

This time I will:

  • Ask for help early and OFTEN... The first two times, it was a pride thing I guess. I didn't ask for help very much, and if I did, it was often too late. I thought I was up for the super-mom award or something, and see how much I could figure out on my own or something, like it was a test. NO! Big mistake. It's OK to be vulnerable and let others see the pain I'm going through and seek help from others.

  • Actually listen to my Hypnobabies Breastfeeding Success and After the Baby Comes CD's. I came to love and know from first-hand experience how well hypnosis works, as evidenced from my births. So I don't know why I all of the sudden forgot all about hypnosis after my birth.

  • Actually get an in-home visit from a lactation consultant. I had a HORRIBLE time with breastfeeding before, but I really want it to work out this time. I was so embarrassed and shy, I didn't want anybody else to witness me breastfeeding.

  • Get help. (Refer to number 1:) But no really, get help with cleaning and cooking, and don't think that I have to be in that super-mom race again, to see how well I can keep house while caring for a newborn. It's OK to let things slide, and for the more imminent items... after-all, we still need clothes and food, so GET HELP and take it slow.

  • Above all, connect to source. Connect spiritually somehow, whether it's meditation or prayer, however it works for you to connect to your source. For me, I need to connect to my God and pray, and "Be still and know that I am God." I think I forgot about Him far too many times because I thought that I just didn't have the time, or thinking he forgot about me, or something. Which is silly to think now, because I know he was there every step of the way, and I just needed to look up and acknowledge Him and seek His help. And there's always time for prayer.

  • Talk to other moms, or a close friend or mentor. Talk authentically about your feelings, and get support. And remember, in the middle of the night when baby is up and you're frazzled and need someone, God is always up.


 

So there's my list so far. I'm sure there are other things that I will quickly remember when I am in the thick of this all coming up in October, but I think if I remember these things and take my own advise, this will be a very good start.

 

 

Thursday, May 12, 2011

20 Weeks Pregnant

I'm over 20 weeks pregnant now.

And I just have to say that since we got our ultrasound last Friday, it seems a lot more real to me! Oh yeah, and by the way...

20 weeks pregant

...It's a GIRL!!

We are so excited! And my daughter had it right. She always said that this one was a girl, and that a boy is coming next time... So maybe she knows more than us, and apparently we're having another baby after this. :)

So anyway, with it feeling a lot more real to me now, I just get a huge sense of gratitude. Especially after thinking about the many months we tried to conceive this one. Month after month I would get so depressed when I had many negative pregnancy tests and then my period came. It was so frustrating! Wondering what was wrong with me, and spiraling further into stress and depression. What a mess it was, but I'm so glad that I came out of that and learned many thing to change my mindset on it all and be grateful for what I already had. And of course now I'm just so grateful that I have a little girl squirming inside of me! It's her reminder to me that she's there and and worth every minute of struggle I ever had.

I'm just so happy to be pregnant, and yes there are times of discomfort, but I'm so glad I've learned ways to relieve those. Like for one... my back was killing me the other day, so I had my husband rub a Doterra essential oil blend called, Deep Blue, all over and my back felt so much better! The pain was gone! I love it when I find solutions to these sorts of problems.

Wednesday, May 11, 2011

How to Enjoy Mothering Even in Trials

I share my personal story of how I learned how to enjoy mothering even in depression and my trial of trying to conceive. And how I turned it around by being grateful for what I have, and how Doterra essential oils helped me to get pregnant.

http://youtu.be/7422bOgEB7A

Monday, April 25, 2011

Natural Mothering

So what does natural mothering mean?


This is the foundation for who I am. Natural mothering is what comes naturally. It's just whatever works for me. And natural mothering is also whatever works for you too.


Now you may think, "Well, the name of the site is Natural Birth and Mothering, so this gal must live in a hut, eat only organic food grown on her own land, never go to the doctor, birth her babies in the field and then get right back to work in her garden." Not so!

And I'm not saying there is anything wrong with any of these things. They work fine for some mothers maybe, but not for me. I happen to like four solid walls, a roof, and air-conditioning, not to mention giving birth indoors! :)

But yes, I do use some "natural" products that help me and my family, and I am a proponent for natural birth, but only if a natural birth works for you, and all the necessary preparations and research is done. But I know that it doesn't work for all women. Mothers should do what works for them.

Because for one, I believe birthing AND mothering in general should be an enjoyable experience. It should be a natural occurrence of who you already are, and who you've always been.

Natural mothering is an awakening of all that you are, and it naturally flows from you.

So lets take me for example...


I have have always been the practical sort of girl. Growing up, my sister had fun dressing up nice and owning a million different pairs of shoes. Me, I was the plain Jane that always wore jeans and a T-shirt. And one time, my friends even gave me a little "Makeover Story" for my birthday. (It was video-taped even  -so funny!) It just wasn't practical for me to spend money on clothes, I had other things to do.

I'm also the weird sort of nerd-artist. I know how to utilize both my right-brained creative side with my left-brained math whiz side. Yep, I'm an artist who's good in math too!

I'm someone who likes to take on projects and get them done! But I also like to work out the details, and actually like the detailed work of balancing my checkbook and other such things. I'm also able to see if something or even a small part of something will work or not in projects, and in life in general. I can visualize the outcome, and do what it takes to match my effort to the desired outcome.

I'm known as an introvert and independent and could spend hours by myself working on a project. But I still recognize the need for relationships, especially close relationships like those found within my family.

I also love learning new things, and ways to help my life improve. So I'm good at following directions and implementing systems in whatever I'm doing.

So with this get-it-done attitude and results oriented mindset... When I see a problem, I look for the best solution for the problem, and then implement it into my life. I'm a systems gal, I LOVE systems... Anything to make my life easier and more enjoyable, I'm there!

So... What does this have to do with natural mothering???

Well, I'll tell ya! For my natural mothering style, I've found things and systems that work for me! Some things are recognized as "natural" and some are not. But the point is they work for me and for my personality.

So with my problem solving mentally, I've found a system that allows me to take care of the health problems in my family without the side-effects of certain drugs. I've also found a system that works for me that allows me to enjoy my baby's birth without the negative effect of drugs and unnecessary interventions. I've found a system for keeping my house clean... (though it's not always clean... hey, I'm not perfect!) I've found a way to grocery shop sale items and incorporate those items into my daily meals without having to make up a meal plan or a grocery list. I've also found a system to build an additional income for my family while being able to stay home with the kids, because I believe that's important to me and for my personality of desiring to build close relationships an yet allowing my children to be independent at the same time. And I could go on and on!

But these are things that work for me. Would they work for everybody? No way! But are there mothers out there that I could help? You bet!

So that's what this blog is all about, me sharing my ideas and helping other mothers find solutions to their problems. I help them implement them into their life, but all according to their own natural mothering style.

Tuesday, April 12, 2011

Natural Care for Mom and Baby Class


If you're in the Salt Lake area, please join us this Saturday! I'm really excited for this class. We'll teach natural remedies that just makes sense.